“I am healthy, except I don’t get my period.” One thing I kept hiding from people is the fact that I lost my period for 7 whole year. I always think I live the healthiest lifestyle, I run a lot, workout a lot, eat “clean” and...

My Sourdough Journey I love making sourdough with ancient grains because they add much characters to the bread. And this Seeded Spelt & Kamut Sourdough is definitely one of my recent favorite sourdough recipes. I even kept making them over and over again as everyone around...