Although my love for smoothie is overwhelming, I won't have smoothie every morning. As according to the concept of traditional Chinese medicine, having too much raw food (especially in the morning is too "cold" for asian people's bodies) is not good for your body. Therefore,...
Have you ever experienced being extremely tired in the morning as if you haven't slept at all during the night? If so, this mocha porridge is the perfect pick YOU up breakfast, as it has everything you need to brighten up your day. Most importantly,...
I received a sachet of matcha powder from Matcha Maiden and some amazing craberry powder from Arctic Power Berries the other day and I was figuring out what to make with it to bring with me to the office. When I opened the fridge, I saw a...
The weather is becoming hotter and hotter these days in Hong Kong. In order to cool myself down, I'm experimenting with some refreshing summer smoothie recipes because sometimes you may want something other than banana ice-cream. This smoothie is called Triple P Summer Smoothie because...
I have a love-hate relationship with coconut flour. They smell and taste so good. However, they are hard to work with. First, their water absorption rate is very different from other flour, so it's hard to do a direct substitution to an already existing recipe....
Have been exploring more possible ways in integrating baobab into my daily food recently. This mango baobab zucchini oats is one of my recent favorite item for breakfast. This recipe is inspired and adapted from the amazing vegan food blogger Oh She Glows. Ingredients: 1/4 cup gluten-free oats 3/4...
Summer is around the corner! So I guess it's time for nice cream? 🤣 That day I was experimenting with some banana-free nice cream options and I came up with this! The mango nice cream contains bananas, but the cacao layer didn't! And guess what,...
It's Pancake Sunday and I wanted to make some gluten-free pancakes using the GF flour blend at home. However, since I don't have any ripe bananas in hand, I substituted it with some very ripe mangoes. I basically blended the mangoes with the almond milk...
During Chinese New Year, we have a tradition of keeping a tray of snacks called the tray of togetherness at home. So that when people visit your home during CNY, they can enjoy some snacks while chatting. However, those snacks in the tray are using...
Guava is now in season! So the other day I bought a bunch of these and freeze them for a refreshing guava nice cream. Guava has so many health benefits and it is especially important in the flu season as it contains 4 times of...